Stott Pilates - Sunrise Workout.avi
 | Stott Pilates - Sunrise Workout.avi Rozmiar 238,3 MB |
Moira Merrithew, "the first lady of pilates," takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile, In just 22 minutes, you'll feel revitalized and ready to take on the challenges of the day.
This workout is suitable for all ages and ability levels. Also ideal for fitness instructors.
Get your energy flowing!
Start your day feeling strong, stretched and streamlined with the Sunrise Workout, your wake-up call to functional fitness.Master Instructor Trainer, Moira Merrithew takes you through a moderate mind-body workout that tones the abs, improves posture and leaves you feeling agile. You’ll feel refreshed, revitalized and ready to take on the challenges of the day.